Weigh In record (no journal entry) for 21 February 2017
|
137.2 lb
Lost so far: 47.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 February 2017:
|
1331 kcal
|
Fat: 45.45g | Prot: 51.59g | Carb: 210.20g.
Breakfast: Betty Crocker Blueberry Muffin, Phillips Fiber Good Gummies, Coffee with Sugar, Publix Low Fat Cottage Cheese with Pineapple. Lunch: Black Forest (Chocolate-Cherry) Cake, Bananas, Frankfurter or Hot Dog on Bun, 2% Fat Milk. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Tyson Foods Grilled & Ready Chicken Breast Fillets, Bananas, Flavorite Sliced Strawberries, The Biggest Loser Celery Sticks, Cucumber (Peeled), Tanimura & Antle Green Onion, Cherry Tomatoes, Kraft Fat Free Zesty Italian Dressing, Land O'Lakes Whipped Butter Salted, Reddi-wip Extra Creamy Whipped Cream. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
suehendricks's weight history
|