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Today I decided to reintroduce "shakes" in my life, so I can keep the weight off. I also decided to start drinking 2 liters of white tea everyday. I've been on a diet for one week, and feeling hungry all the time. Let's see how it goes now with the help of shakes and tea.
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145.5 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2012:
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1192 kcal
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Fat: 32.64g | Prot: 34.60g | Carb: 126.46g.
Breakfast: Yo sushi albergine, milk, Instant Whey, olives. Lunch: espresso, green tea, yo sushi, yo sushi. Dinner: toast, fruit bowl, nutella. Snacks/Other: mango, white tea. more...
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1716 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 19 minutes, Weight Training (moderate) - 10 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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