Weigh In record (no journal entry) for 30 January 2012
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145.5 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 30 January 2012:
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611 kcal
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Fat: 7.29g | Prot: 17.03g | Carb: 121.98g.
Breakfast: Alpro Soya Natural Fresh, Sainsbury's tropical crunchy oat cereal, Coffee, Sugar, Kellogg Corn Flakes. Lunch: Dry Couscous. Snacks/Other: Pears, rice cake. more...
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gaining 2.3 lb a week
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