Weigh In record (no journal entry) for 30 January 2012
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187.6 lb
Lost so far: 0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2012:
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1101 kcal
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Fat: 18.37g | Prot: 119.22g | Carb: 111.99g.
Breakfast: Diet Coke (Can), Peanut Butter & Jelly Protein Bar, Whey Protein Powder. Lunch: Grape protein gelatin cup, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Dinner: Egg Beaters - Original, Light Queso Fresco & Chipotle, Asparagus. Snacks/Other: Cinnamon Hot Chocolate, Frosted Sugar Cookies, Water. more...
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2744 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Running - 6/mph - 5 minutes, Running (jogging) - 5/mph - 18 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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