Weigh In record (no journal entry) for 21 February 2017
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344.8 lb
Lost so far: 35.2 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2017:
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979 kcal
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Fat: 31.86g | Prot: 55.56g | Carb: 128.62g.
Breakfast: Coffee with Cream and Sugar, Ball Park Bourbon BBQ Beef Jerky. Lunch: Dannon Light & Fit Yogurt - Strawberry & Banana (170g), Arnold Everything Sandwich Thins. Dinner: Hellmann's Real Mayonnaise, Sargento Ultra Thin Sliced Provolone Cheese, Arnold Potato Sandwich Thins, 365 Organic Cage-Free Large Brown Eggs. Snacks/Other: Wonka Giant Chewy SweeTARTS, Sun Chips Garden Salsa. more...
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losing 1.6 lb a week
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