Weigh In record (no journal entry) for 30 January 2012
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213.5 lb
Lost so far: 1.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2012:
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2220 kcal
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Fat: 86.08g | Prot: 142.63g | Carb: 205.53g.
Breakfast: Chocolate Milk, Large or Small Curd Creamed Cottage Cheese, Instant Mashed Potatoes, Heinz Home Style Savory Beef Gravy. Lunch: Tuna Fish, Baby-Cut Carrots. Dinner: Miracle Whip, tostadas horneadas, Barber Foods Chicken Breasts Stuffed Cordon Bleu W/Cheeses & Ham 5 Oz, 99% Fat Free Boneless Skinless Chicken Breasts. Snacks/Other: Big Cup (King Size), Budweiser Select 55 Premium Light Beer, Cocoa Roast Almonds. more...
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losing 3.1 lb a week
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