Weigh In record (no journal entry) for 21 February 2017
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175.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2017:
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2280 kcal
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Fat: 79.00g | Prot: 220.57g | Carb: 175.26g.
Breakfast: Mediterranean Organic Kalamata Olives, Trader Joe's Unsalted Sardines in Spring Water, Trader Joe's Wild Alaskan Pink Salmon, Brazil Nuts, Hazelnuts or Filberts Nuts, Almonds, Goats Cheese (Hard), Egg, Life Extension Super Omega-3, Great Lakes Gelatin Collagen Hydrolysate. Dinner: Sweet red peppers, Chicken Breast Meat (Broilers or Fryers), Siggi's Icelandic Style Skyr Non-Fat Yogurt - Plain, Raspberries, Sweet Potato, Red Potatoes (Flesh and Skin), Great Lakes Gelatin Collagen Hydrolysate. more...
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gaining 24.5 lb a week
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