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Went through that time of the month so no change.
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161.0 lb
Lost so far: 4.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2010:
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1710 kcal
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Fat: 57.90g | Prot: 75.15g | Carb: 242.06g.
Breakfast: Cream Cheese (Fat Free), Sara Lee Whole Grain Cinnamon Mini Bagel. Lunch: Apples, Lean Cuisine quesadilla. Dinner: Original Ritz Crackers, Original Chili Seasoning Mix, Lean Ground Turkey, Kidney Beans (Canned). Snacks/Other: Strawberries, Blueberries, Celery, Fiber plus antioxidants chocolatey peanut butter, Mister Salty Milk Chocolate Covered Pretzels 100 Calorie Pack, Fiber Capsules, Special K Bliss Bar - Raspberry, Lowfat Peach Kefir, Unsalted Dry Roasted Peanuts, banana. more...
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2276 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Treadmill - 10 minutes, Shopping - 30 minutes, Driving - 30 minutes, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 7 hours and 40 minutes. more...
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steady weight
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