Weigh In record (no journal entry) for 22 February 2010
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186.0 lb
Lost so far: 12.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2010:
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594 kcal
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Fat: 28.07g | Prot: 33.59g | Carb: 26.11g.
Breakfast: half and half, kroger egg substitute, weight watchers cheddar. Lunch: PC Blue Menu Teriyaki Marinated Tofu, mushrooms, cucumber, Spinach, Drew's Lemon. Snacks/Other: Cocoa Roast Almonds - pack. more...
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gaining 0.4 lb a week
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