Date started: 05 Oct 09

Date	Weight	How closely followed?	Goal: 170.0 lb Start: 198.0 lb
Phase 1:
05 Jun 10	180.6 lb	Reasonably Well
02 Jun 10	182.2 lb	Reasonably Well
24 May 10	184.0 lb	Not Applicable
13 Apr 10	186.2 lb	Poorly
18 Mar 10	183.0 lb	Reasonably Well
25 Feb 10	183.0 lb	Reasonably Well
22 Feb 10	186.0 lb	Reasonably Well
25 Jan 10	184.6 lb	Reasonably Well
11 Jan 10	185.6 lb	Reasonably Well
04 Jan 10	187.8 lb	Poorly
30 Nov 09	187.0 lb	Reasonably Well
24 Nov 09	189.6 lb	Reasonably Well
19 Nov 09	191.4 lb	Reasonably Well
28 Oct 09	192.8 lb	Reasonably Well
21 Oct 09	193.4 lb	Reasonably Well
18 Oct 09	194.0 lb	Reasonably Well
14 Oct 09	195.0 lb	Reasonably Well
11 Oct 09	194.8 lb	Reasonably Well
10 Oct 09	195.2 lb	Reasonably Well
07 Oct 09	196.0 lb	100%
05 Oct 09	198.0 lb	Not Applicable

Date started: 21 Oct 07

Date	Weight	How closely followed?	Goal: 175.0 lb Start: 249.0 lb
Phase 1:
03 Jan 08	238.5 lb	Poorly
Phase 2:
04 Dec 07	236.5 lb	Reasonably Well
27 Nov 07	238.0 lb	Reasonably Well
20 Nov 07	238.5 lb	100%
14 Nov 07	239.0 lb	Reasonably Well
12 Nov 07	240.5 lb	100%
Phase 1:
09 Nov 07	241.0 lb	100%
05 Nov 07	241.5 lb	Reasonably Well
03 Nov 07	242.0 lb	100%
02 Nov 07	242.5 lb	100%
30 Oct 07	243.5 lb	100%
27 Oct 07	244.5 lb	100%
24 Oct 07	246.5 lb	100%
22 Oct 07	249.0 lb	Not Applicable
21 Oct 07	249.0 lb	Not Applicable