andrea ands's Journal, 21 February 2017

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Weigh In record (no journal entry) for 21 February 2017

122.5 lb Lost so far: 13.3 lb. Still to go: 2.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 February 2017:

415 kcal

Fat: 16.56g | Prot: 13.63g | Carb: 55.28g. Breakfast: I Can't Believe It's Not Butter! Light Butter, Toasted Whole Wheat Bread. Snacks/Other: Richmond Pork Sausage. more...

1618 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 9 hours and 20 minutes, Desk Work - 6 hours, Sleeping - 8 hours. more...

losing 2.6 lb a week