Weigh In record (no journal entry) for 21 February 2017
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209.2 lb
Lost so far: 40.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2017:
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1528 kcal
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Fat: 119.40g | Prot: 100.29g | Carb: 17.61g.
Breakfast: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Lunch: Extra Virgin Olive Oil, Earthbound Farm Romaine, Frank's Red Hot Buffalo Wing Sauce, Great Value Canned Chunk Chicken Breast, Hellmann's Real Mayonnaise. Dinner: Pork Chops (Top Loin, Boneless), Cauliflower, Extra Virgin Olive Oil, Butter. Snacks/Other: Mauna Loa Dry Roasted Macadamias, Kerrygold Pure Irish Butter, LouAna Pure Coconut Oil, Land O'Lakes Traditional Half & Half, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. more...
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gaining 4.2 lb a week
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