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WEIGHT:
Jan22 S:259_M:259,T:257,W:258,T:260,F:257,S:255_Today: Jan29 S:256
EXERCISE:
-Mostly Desk work while at work, about 1 hour driving per day, added Desk work for home computer time.
-Removed pretty much all the flags on Hume drive in the pouring rain...brisk walk to stay out of the direct rain.
FOOD:
-Still maintaining only diet sodas
HEALTH:
- Have a ongoing personal issue that has really been upsetting me lately, have seen therapist about it and hope to be making steps forward to sharing it and although it will hopefully add some peace of mind it will come with alot of grief and possibly some rough waters for my marriage, and family relationships. Had appointment on 26th of January 2012 with a follow up not until 6 February 2012, hope I can hold off any incidents until then. "Evidence is compelling enough to prove my suspicions", "The truth will hurt but it must be done so she knows what I've been going through and hope she understands my issues" and can "Open up intimate barriers that have to be overcome for me to survive the horrible feelings I've had over this issue that can not be undone" "I don't want to loose my current family situation over this"
EVENTS:
-Didn't register my food log most of the weeks so tough to track the sucess of a couple of ponds since last week, but considering my mental health status I'm just happy to 'maintain'.
- Traded in our 2004 Chrysler Sebring for 2012 Chevrolet Malibu on 24 January, 2012
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256.0 lb
Lost so far: 0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2012:
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2425 kcal
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Fat: 96.60g | Prot: 77.11g | Carb: 308.47g.
Breakfast: Hashed Brown Potatoes (Home Prepated), Freshly Squeezed Orange Juice, Egg Omelet or Scrambled Egg with Sausage and Cheese. Lunch: Original Macaroni Salad, Flour Tortillas (Fajita Size), NATURAL CHOICE SMKD HAM #, Dill Pickle Planks, American Singles. Dinner: wendy's frosty, Skillets Teriyaki Chicken. Snacks/Other: Ginkgo Nuts, Brittle Nut Medley. more...
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losing 3.0 lb a week
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