rambler747's Journal, 20 February 2017

331.4 lb Lost so far: 136.6 lb.    Still to go: 131.4 lb.    Diet followed reasonably well.

---

2382 kcal

Fat: 108.37g | Prot: 96.92g | Carb: 206.76g.   Lunch: Arby's Classic Roast Beef, Tomatoes, Gorton's Fish Sandwich Fillets, Mayonnaise, Psst Chicken Patties, Great Value Hamburger Buns, Whiskey. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat, New York The Original Texas Garlic Toast. more...

4730 kcal

Activities & Exercise: Bike Machine (Cycling) - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour and 35 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...