Weigh In record (no journal entry) for 20 February 2017
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182.4 lb
Lost so far: 16.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2017:
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2033 kcal
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Fat: 75.24g | Prot: 110.75g | Carb: 141.79g.
Breakfast: Home Fries with Green or Red Peppers and Onions, Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg (Whole, Cooked), Toasted Rye Bread. Dinner: Cheese Filled Stuffed Shells with Meat Sauce, Bob Evans Home Fries, Chicken Breast (Skin Not Eaten), Hidden Valley Ranch Salad Dressing, Stop & Shop Garden Salad. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz). more...
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2469 kcal
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Activities & Exercise:
Sitting - 3 hours, Housework - 35 minutes, Sleeping - 8 hours and 40 minutes, Driving - 2 hours, Resting - 7 hours and 45 minutes, Standing - 2 hours. more...
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losing 3.5 lb a week
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jpboos's weight history
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