Weigh In record (no journal entry) for 20 February 2017
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138.0 lb
Lost so far: 47.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2017:
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1210 kcal
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Fat: 49.33g | Prot: 51.21g | Carb: 171.85g.
Breakfast: Publix Low Fat Cottage Cheese with Pineapple, Coffee with Sugar, Phillips Fiber Good Gummies. Lunch: Publix Egg Salad, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Thomas' Original English Muffins, Phillips Fiber Good Gummies. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Reddi-wip Extra Creamy Whipped Cream, Cooked Summer Squash (from Fresh), Peach, Land O'Lakes Whipped Butter Salted, Kraft Fat Free Zesty Italian Dressing, Cherry Tomatoes, Tanimura & Antle Green Onion, Cucumber (Peeled), The Biggest Loser Celery Sticks, Flavorite Sliced Strawberries. Snacks/Other: Hershey's Milk Chocolate Bar (Snack Size). more...
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losing 1.4 lb a week
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