Weigh In record (no journal entry) for 29 January 2012
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138.0 lb
Lost so far: 7.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2012:
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1349 kcal
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Fat: 88.33g | Prot: 98.61g | Carb: 44.13g.
Breakfast: half and half, benefiber, ground pork, half and half, cheddar cheese, egg. Lunch: dill pickle, shallots, ham, mayo, mustard. Dinner: tomato, bell pepper, pumpkin pie spice, onion, flank steak, olive oil. Snacks/Other: atkins day break, cheddar cheese, jicama. more...
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losing 3.5 lb a week
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falmouth2010's weight history
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