Weigh In record (no journal entry) for 20 February 2017
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180.0 lb
Lost so far: 38.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2017:
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2314 kcal
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Fat: 99.81g | Prot: 98.44g | Carb: 237.34g.
Breakfast: Warburton's Seeded Batch Bread (Slice 800g loaf), Meridian Natural Peanut Butter. Lunch: Chicken Thigh Meat (Roasted, Cooked), Turkey Breast Meat, Co-Op Loved By Us Simple Wraps. Dinner: Napolina Rigatoni, Meat Ragu. Snacks/Other: Tesco Milk Chocolate Malted Milk Biscuits, Licorice, McVitie's Chocolate Hobnobs, Lindt Lindor Milk Chocolate Ball, McVitie's Milk Chocolate Digestive. more...
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losing 0.4 lb a week
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