Weigh In record (no journal entry) for 20 February 2017
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288.5 lb
Lost so far: 0 lb.
Still to go: 78.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2017:
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631 kcal
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Fat: 9.66g | Prot: 33.72g | Carb: 108.56g.
Breakfast: 100% Whole Wheat Bread (Home Recipe or Bakery), Apples. Lunch: Dannon Light & Fit Greek Yogurt - Strawberry Banana, Progresso Heart Healthy Vegetable Beef Soup. more...
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gaining 0.7 lb a week
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