Weigh In record (no journal entry) for 20 February 2017
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171.5 lb
Lost so far: 8.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2017:
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2899 kcal
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Fat: 64.47g | Prot: 219.75g | Carb: 364.80g.
Breakfast: Hazelnuts or Filberts Nuts, Chicken Breast Meat (Broilers or Fryers), Almonds, Goats Cheese (Hard), Egg, Life Extension Super Omega-3, Great Lakes Gelatin Collagen Hydrolysate. Lunch: Sweet Potato, Russet Potatoes (Flesh and Skin), Bob's Red Mill Xanthan Gum, Dagoba Organic Chocolate Unsweetened Cacao Powder, Quest Chocolate Milkshake Protein Powder, Bob's Red Mill Organic High Fiber Oat Bran Hot Cereal, Great Lakes Gelatin Collagen Hydrolysate. Dinner: Red Potatoes (Flesh and Skin), Siggi's Filmjolk Non-Fat Drinkable Yogurt - Plain, Chicken Breast Meat (Broilers or Fryers), Raspberries, Great Lakes Gelatin Collagen Hydrolysate. more...
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losing 35.0 lb a week
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