Weigh In record (no journal entry) for 29 January 2012
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171.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2012:
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1733 kcal
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Fat: 70.39g | Prot: 75.05g | Carb: 185.40g.
Breakfast: Cream (Half & Half), Butter, Scrambled Egg (Whole, Cooked), Pannetone (Italian-Style Sweetbread). Lunch: Nesquik Reduced Fat Chocolate Milk with Extra Calcium, Clementines, Beef Bologna, Ritz Snack Crackers, Cottage Cheese . Dinner: Lasagna with Meat and Spinach. Snacks/Other: Limeade, Hot Fudge Topping, Slow Churned Ice Cream, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey). more...
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2290 kcal
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Activities & Exercise:
Exercise machine (moderate) - 40 minutes, Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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