Weigh In record (no journal entry) for 20 February 2017
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269.6 lb
Lost so far: 24.8 lb.
Still to go: 54.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2017:
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1442 kcal
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Fat: 40.30g | Prot: 79.32g | Carb: 132.83g.
Breakfast: EAS AdvantEDGE Carb Control Shake - Strawberry Cream, Albertsons Hard Boiled Egg Whites, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Ruffles Oven Baked Cheddar & Sour Cream Potato Chips (Package). Dinner: Great Value Romaine Lettuce, Tostitos 100% White Corn Restaurant Style Tortilla Chips, Skinless Chicken Breast. Snacks/Other: Margarita, The Snack Factory Pretzel Crisps - Everything, Mariani Premium Dried Cherries, Kraft 2% Mozzarella String Cheese, Planters Dry Roasted Sunflower Kernels. more...
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losing 3.5 lb a week
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