Weigh In record (no journal entry) for 29 January 2012
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355.8 lb
Lost so far: 30.0 lb.
Still to go: 135.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2012:
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2256 kcal
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Fat: 53.59g | Prot: 120.69g | Carb: 346.56g.
Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Blueberries, Milk (Nonfat), GOLEAN High Protein & High Fiber Cereal. Lunch: black beans, olive oil, Balsamic of Modena Vinegar, carrots, sweet peppers, Onions, Fast & Natural Whole Grain Instant Brown Rice, kidney beans, Hunt's Diced Tomatoes (No Salt Added). Dinner: olive oil, garlic, kale, Dash Diet Mexican Bake. Snacks/Other: blueberries, Mighty Mango, Total 0% Nonfat Greek Strained Yogurt, grapefruit, banana, organic creamy peanut butter. more...
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losing 4.6 lb a week
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