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a6s
Journal
29 Jan 12
a6s's Journal, 29 January 2012
a6s's Profile
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Weigh In record (no journal entry) for 29 January 2012
186.2 lb
Lost so far:
10.8 lb
.
Still to go:
6.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 January 2012:
570 kcal
Fat: 21.50g | Prot: 34.50g | Carb: 57.30g.
Breakfast:
Black Beans 50% less sodium, Flour Tortillas (Fajita Size), Premium Pork Hot Sausage, Pepper Jack Cheese, Large Brown Eggs, All Whites 100% Liquid Egg Whites.
Snacks/Other:
Water, Athletic Greens.
more...
2066 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
gaining 22.4 lb a week
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