Weigh In record (no journal entry) for 20 February 2017
|
208.6 lb
Lost so far: 41.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 February 2017:
|
1221 kcal
|
Fat: 93.44g | Prot: 87.58g | Carb: 3.77g.
Breakfast: Great Value Naturally Hardwood Smoked Bacon Thick Sliced, Kerrygold Pure Irish Butter, Egg, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Lunch: Hellmann's Real Mayonnaise, Great Value Canned Chunk Chicken Breast, Frank's Red Hot Buffalo Wing Sauce, Earthbound Farm Romaine, Extra Virgin Olive Oil. Snacks/Other: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Land O'Lakes Traditional Half & Half, LouAna Pure Coconut Oil, Kerrygold Pure Irish Butter. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jerimyf's weight history
|