koffeebean7's Journal, 29 January 2012

157.2 lb Lost so far: 17.8 lb.    Still to go: 27.2 lb.    Diet followed 100%.

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1006 kcal

Fat: 66.77g | Prot: 60.84g | Carb: 38.94g.   Lunch: oscar mayer maple bacon, marinara, american cheese, spaghetti squash, 80/20 ground beef patty. Dinner: mozzarella cheese, olive garden salad, olive garden mussels. more...

2175 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Driving - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Sitting - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...