dbargatz's Journal, 29 January 2012

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Weigh In record (no journal entry) for 29 January 2012

211.0 lb Lost so far: 23.0 lb. Still to go: 41.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 January 2012:

1782 kcal

Fat: 91.25g | Prot: 84.31g | Carb: 160.47g. Lunch: Chocolate Cake (with Chocolate Frosting), Hamburger. Dinner: Apple Harvest Chicken Salad, Jump Starter Cheese Sticks. more...

2331 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 14.0 lb a week

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dbargatz's Journal, 29 January 2012

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