Weigh In record (no journal entry) for 29 January 2012
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197.2 lb
Lost so far: 13.8 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2012:
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1480 kcal
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Fat: 47.76g | Prot: 53.28g | Carb: 212.68g.
Breakfast: Pineapple, Cantaloupe Melons, Honeydew Melons, Classic Mild Cheddar Shredded Cheese, Everything Bagel Thins, Egg Beaters - Cheese and Chive, Creamer - Hazelnut Powder, Coffee (Brewed From Grounds), Milk (Nonfat). Dinner: Milk (Nonfat), Cherry Berry Pie, Tuscan Style Chicken Crispy Flatbread Pizza. Snacks/Other: Special K Fruit Crisps - Strawberry, Extra Butter Microwave Popcorn, Churritos Chile & Lime Fried Corn Snack, Special K Fruit Crisps - Strawberry. more...
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2398 kcal
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Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...
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losing 1.7 lb a week
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