Mfeddington's Journal, 29 January 2012

211.1 lb Lost so far: 10.9 lb.    Still to go: 24.1 lb.    Diet followed reasonably well.

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543 kcal

Fat: 4.12g | Prot: 25.37g | Carb: 103.72g.   Breakfast: Milk (Nonfat), Vanilla Yogurt (Lowfat), Frozen Peaches, Frozen Mango, Frozen Strawberries. Lunch: Milk (Nonfat), Count Chocula. more...

2507 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Walking (moderate) - 3/mph - 45 minutes. more...