ryahorto83's Journal, 29 January 2012

211.5 lb Lost so far: 13.5 lb.    Still to go: 31.5 lb.    Diet followed reasonably well.

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580 kcal

Fat: 15.00g | Prot: 34.00g | Carb: 83.00g.   Breakfast: Special K Protein Shake - Milk Chocolate. Lunch: Cafe Steamers Chicken Red Pepper Alfredo. Snacks/Other: Fiber Plus Antioxidants Chew Bars - Caramel Coconut Fudge. more...

2748 kcal

Activities & Exercise: Exercise machine (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...