Weigh In record (no journal entry) for 22 February 2010
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122.0 lb
Lost so far: 30.0 lb.
Still to go: 12.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 February 2010:
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1396 kcal
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Fat: 22.64g | Prot: 138.34g | Carb: 154.72g.
Breakfast: soy protein powder, strawberries, trop50 orange juice pulp free, banana, blueberries, dannon light and fit vanilla yogurt. Lunch: yellow mustard, tomato, green leaf lettuce, whole wheat bun mrs baird's, turkey ground 97%. Dinner: Easy Green Chicken Enchiladas, great value fat free refried beans. Snacks/Other: sugar free jell-o, sixlets. more...
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1942 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Weight Training (moderate) - 17 minutes, Pilates - 1 hour, Sitting - 30 minutes, Housework - 1 hour, Desk Work - 6 hours and 30 minutes, Resting - 6 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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