Weigh In record (no journal entry) for 20 February 2017
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234.1 lb
Lost so far: 30.4 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2017:
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1809 kcal
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Fat: 223.68g | Prot: 118.44g | Carb: 193.34g.
Breakfast: Schwarztee, Vollmilch, Schwarztee, Weggli, Vollmilch. Lunch: Espresso, Vollmilch, Kägi Kägi Fret, Rahmsauce, Kalbsgeschnetzeltes, Nudeln (Gekocht). Dinner: Cottage Cheese Nature, Hinterschinken, Rote Paprika. Snacks/Other: Clementinen, Espresso, Vollmilch, Schwarztee, Vollmilch. more...
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3215 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Walking (moderate) - 3/mph - 10 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 7 hours and 35 minutes. more...
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losing 15.4 lb a week
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