Weigh In record (no journal entry) for 29 January 2012
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153.0 lb
Lost so far: 7.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2012:
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2148 kcal
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Fat: 63.17g | Prot: 68.92g | Carb: 250.47g.
Breakfast: Reduced Fat 2% Milk Shredded Mozzarella Cheese, Grits, 100% Whole Wheat Bread, Salt, Extra Virgin Olive Oil, Butter, Egg. Lunch: Cappuccino, Baby Carrots. Dinner: Pork Loin (Tenderloin, Lean Only), Parmesan Cheese (Grated), Cavatelli, Cheese Pizza with Vegetables, Gin and Tonic, Extra Stout. Snacks/Other: Pecan Pie. more...
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1828 kcal
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Activities & Exercise:
Housework - 45 minutes, Walking (slow) - 2/mph - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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