tinymarine's Journal, 29 January 2012

350.6 lb Lost so far: 0 lb.    Still to go: 50.6 lb.    Diet followed reasonably well.

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660 kcal

Fat: 30.32g | Prot: 43.37g | Carb: 50.63g.   Breakfast: Fried Egg, Best Choice Wheat bread. Lunch: Apples, Beef Steak. Dinner: Garden Salad, Sliced Ham (Regular, Approx. 11% Fat), Best Choice Wheat bread. Snacks/Other: Sharp Cheddar Cheese. more...

4083 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...