Weigh In record (no journal entry) for 19 February 2017
|
176.5 lb
Lost so far: 3.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 February 2017:
|
2240 kcal
|
Fat: 78.19g | Prot: 217.35g | Carb: 155.70g.
Breakfast: Beef Liver, Brazil Nuts, Almonds, Goats Cheese (Hard), Chicken Breast Meat (Broilers or Fryers), Bison Shoulder Clod (Lean Only, Trimmed to 0" Fat), Egg, Life Extension Super Omega-3, Viva Naturals MCT Oil, Great Lakes Gelatin Collagen Hydrolysate. Dinner: Chicken Breast Meat (Broilers or Fryers), Siggi's Icelandic Style Skyr Non-Fat Yogurt - Plain, Sweet Potato, Red Potatoes (Flesh and Skin), Great Lakes Gelatin Collagen Hydrolysate. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Primalkid's weight history
|