Weigh In record (no journal entry) for 19 February 2017
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130.1 lb
Lost so far: 24.3 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2017:
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1313 kcal
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Fat: 47.04g | Prot: 73.05g | Carb: 108.78g.
Breakfast: Pan Blanco, Aceite de Oliva Extra Virgen, Café con Leche, Tomates. Lunch: Vino Merlot, Salsa de Tomate, Huevo Revuelto, Brillante Arroz Integral para Microondas. Dinner: Salmón Rosado. more...
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2112 kcal
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Activities & Exercise:
Cleaning - 1 hour, Sitting - 4 hours, Walking (exercise) - 3.5/mph - 2 hours, Cooking - 1 hour and 30 minutes, Showering - 12 minutes, Sleeping - 8 hours, Resting - 7 hours and 18 minutes. more...
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losing 2.2 lb a week
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