Weigh In record (no journal entry) for 28 January 2012
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317.0 lb
Lost so far: 26.0 lb.
Still to go: 97.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2012:
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1366 kcal
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Fat: 79.74g | Prot: 130.23g | Carb: 16.35g.
Breakfast: No Calorie Sweetener Packets, Fresh Pork Sausage , Cheddar Cheese , Coffee, Egg. Lunch: Boneless Skinless Chicken Breast, Broccoli (Spears, Frozen) , Cheddar Cheese . Dinner: French Vanilla Coffee Creamer, Sweeteners (Splenda Packets, Sucralose) , Cheddar Cheese , Coffee, Lettuce, Ground Beef. Snacks/Other: Water , Sugar Free Jello, Sugar Free Hawaiian Punch. more...
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4582 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Weight Training (moderate) - 30 minutes, Work - 8 hours and 15 minutes, Resting - 6 hours, Sleeping - 8 hours and 40 minutes. more...
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losing 14.0 lb a week
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