jeffreysig's Journal, 21 February 2010

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Weigh In record (no journal entry) for 21 February 2010

220.0 lb Lost so far: 30.0 lb. Still to go: 47.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 February 2010:

1526 kcal

Fat: 54.17g | Prot: 91.75g | Carb: 163.08g. Breakfast: Pepperoni Pizza, glazed donut. Dinner: corn canned, tri-tip. Snacks/Other: capri sun. more...

3322 kcal

Activities & Exercise: Housework - 1 hour, Running (jogging) - 5/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

losing 4.9 lb a week

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jeffreysig's Journal, 21 February 2010

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