Weigh In record (no journal entry) for 29 January 2012
|
264.3 lb
Lost so far: 6.8 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 January 2012:
|
3038 kcal
|
Fat: 126.87g | Prot: 102.21g | Carb: 364.77g.
Breakfast: Orangensaft. Lunch: Reichhaltiges Vanilleeis, Schweinelendenbraten, Muescheli (Ungekocht) (100g), Sauce Caesar, Small Salad, Kaffeerahm, Normaler Kaffee. Dinner: Bretzeli, Sbrinz, Bio-Eierspaetzli. Snacks/Other: Bonbon. more...
|
|
2969 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 50 minutes. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BlackUnicorn's weight history
|