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Feeling much better. Inflammation subsided. Feet not swollen.
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197.0 lb
Lost so far: 2.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2012:
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2296 kcal
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Fat: 120.37g | Prot: 141.58g | Carb: 152.96g.
Breakfast: extra virgin coconut oil, black cherry juice, Organic Apple Cider Vinegar, unsalted butter, organic jumbo eggs, sauerkraut, coffee. Lunch: kombucha. Dinner: butter, onion, red cabbage, beef, broccoli, mashed potatos, roast beef. more...
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4149 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Yard Work (gardening) - 1 hour, Desk Work - 4 hours, Resting - 30 minutes, Sleeping - 8 hours, Housework - 9 hours and 10 minutes, Driving - 1 hour. more...
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losing 7.0 lb a week
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