Weigh In record (no journal entry) for 18 February 2017
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163.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2017:
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1118 kcal
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Fat: 12.88g | Prot: 52.79g | Carb: 201.50g.
Breakfast: Lettuce Salad with Cheese, Tomato and/or Carrots, Venison/Deer Steak, American Licorice Original Red Twists Redvines Licorice, General Mills Cheerios Protein Oats & Honey, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids). Snacks/Other: Navels Oranges. more...
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gaining 0.7 lb a week
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Donna Ferguson's weight history
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