Weigh In record (no journal entry) for 18 February 2017
|
141.0 lb
Lost so far: 8.5 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 February 2017:
|
2230 kcal
|
Fat: 111.50g | Prot: 102.00g | Carb: 208.00g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Nature's Own Butter Top Enriched Bread, Smithfield Thick Cut Bacon. Lunch: Wal-mart Deli Popcorn Chicken, Wendy's Double Stack, Wendy's French Fries (Medium), Wendy's 4 Piece Chicken Nuggets (Kids’ Meal). Dinner: Wal-mart Deli Popcorn Chicken. Snacks/Other: Nonni's Turtle Pecan Biscotti. more...
|
losing 5.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gloria v fountain's weight history
|