Weigh In record (no journal entry) for 18 February 2017
|
215.2 lb
Lost so far: 2.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 February 2017:
|
1170 kcal
|
Fat: 58.00g | Prot: 41.00g | Carb: 124.00g.
Lunch: Arby's French Dip & Swiss Toasted Sub, Arby's Curly Fries (Large). more...
|
losing 0.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dantu's weight history
|