Weigh In record (no journal entry) for 18 February 2017
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162.0 lb
Lost so far: 8.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2017:
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2436 kcal
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Fat: 101.35g | Prot: 64.12g | Carb: 246.76g.
Breakfast: Bacon, Dunkin' Donuts Chocolate Frosted Donut, Cheddar Cheese, Fried Egg, Pillsbury Grands! Homestyle Buttermilk Biscuits, Lagunitas Lagunitas IPA. Dinner: Miller Brewing Company Lite Beer (Bottle), White Icing, Muffin Town Banana Muffin, Pizza with Meat. more...
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2419 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 29 minutes, Rock Climbing - 40 minutes, Bathing - 2 hours, Resting - 11 hours and 51 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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