jpboos's Journal, 18 February 2017

183.4 lb Lost so far: 15.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

---

2382 kcal

Fat: 119.69g | Prot: 100.90g | Carb: 142.07g.   Breakfast: Home Fries with Green or Red Peppers and Onions, Bacon (Cured, Pan-Fried, Cooked), Bob Evans Western Omelet, Fried Ham, Scrambled Egg (Whole, Cooked), Pork and Beef Sausage. Dinner: Deep Fried Potato French Fries (from Frozen), Subway 6" Meatball Sub. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz). more...

2437 kcal

Activities & Exercise: Sitting - 4 hours, Standing - 2 hours, Sleeping - 9 hours, Resting - 7 hours, Driving - 2 hours. more...