Weigh In record (no journal entry) for 18 February 2017
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158.0 lb
Lost so far: 7.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2017:
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623 kcal
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Fat: 21.45g | Prot: 41.15g | Carb: 34.51g.
Breakfast: Green Superfood green supperfood, Barlean's Flax Oil, Ray Robb Ray Robb Whey Protein Unflavored. Dinner: Lean or Extra Lean Ground Beef Meatballs, Penne. Snacks/Other: Hershey's Milk Chocolate Kisses (1), Almonds, Red Table Wine. more...
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losing 0.1 lb a week
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