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I was surprised to lose this week, considering it was a three times/steak house week! I think it was because my actual calorie count wasn't too high, since I took much of each meal home. The carbs were high, though, so I had better watch it. My nutrition is off balance for LCHF, right? Just a bagel-based company brunch to go tomorrow, then I'm back to home cooking. How do I plan for that brunch, though?
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205.2 lb
Lost so far: 14.8 lb.
Still to go: 65.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 18 February 2017:
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1158 kcal
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Fat: 69.79g | Prot: 74.85g | Carb: 13.61g.
Breakfast: Kroger Heavy Whipping Cream, Coffee. Lunch: Kroger Heavy Whipping Cream, Coffee, Great American Steak Company Beef Ribeye Steaks. Dinner: Better than Bouillon Beef Base, Mt. Olive Kosher dill pickle spears mt olive, Wal-Mart Rotisserie Chicken. Snacks/Other: Madria Sangria Sangria Tradicional, fresh citrus. more...
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losing 0.8 lb a week
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