Weigh In record (no journal entry) for 28 January 2012
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186.4 lb
Lost so far: 0 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2012:
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1565 kcal
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Fat: 48.35g | Prot: 103.58g | Carb: 178.17g.
Breakfast: Cinnamon Hot Chocolate, Pretzels Twists, chocolate peanut dream bar. Lunch: Bbq crunch protein chips, Clementines. Dinner: Chicken Breast, Pancetta, Creamy Balsamic Dressing, Texas Toast, Penne, Creamy Vodka Sauce. Snacks/Other: Ice Cream Cone. more...
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gaining 1.4 lb a week
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