Weigh In record (no journal entry) for 18 February 2017
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176.5 lb
Lost so far: 3.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2017:
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2300 kcal
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Fat: 78.81g | Prot: 220.48g | Carb: 168.77g.
Breakfast: Brazil Nuts, Goats Cheese (Hard), Almonds, Bison Shoulder Clod (Lean Only, Trimmed to 0" Fat), Chicken Breast Meat (Broilers or Fryers), Egg, Life Extension Super Omega-3, Viva Naturals MCT Oil, Great Lakes Gelatin Collagen Hydrolysate. Dinner: Siggi's Icelandic Style Skyr Non-Fat Yogurt - Plain, Chicken Breast Meat (Broilers or Fryers), Raspberries, Sweet Potato, Red Potatoes (Flesh and Skin), Great Lakes Gelatin Collagen Hydrolysate. more...
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gaining 7.0 lb a week
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