Weigh In record (no journal entry) for 28 January 2012
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155.0 lb
Lost so far: 3.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2012:
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1087 kcal
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Fat: 31.61g | Prot: 74.55g | Carb: 131.71g.
Breakfast: 1% Fat Milk, Coffee, Berries, Almonds, Vanilla Yogurt (Lowfat). Lunch: Water (Bottled), Broccoli, Chicken (Skin Not Eaten), Classic Mexican 4 Cheese Shredded Cheese, Whole Wheat Tortilla, Cooked Egg White. Dinner: Tap Water, Low Fat Ice Cream Bars - Chocolate Truffle, Baked or Broiled Salmon, Cooked Brussels Sprouts (Fat Added in Cooking), Mashed Potatoes (Whole Milk and Butter Added). Snacks/Other: Light & Fit Yogurt - Strawberry & Banana. more...
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2111 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Sitting - 2 hours, lamar - 1 hour, Resting - 10 hours and 50 minutes, Sleeping - 10 hours. more...
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gaining 0.1 lb a week
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